Egg:
Blueprint Analysis
​Your external world is a reflection of your internal world, and the life you want to live starts within. Uncovering your genetics, impulses, instincts and desires is the first step in transforming them to better serve yourself and others.
The free consultation is your blueprint — what makes you, YOU! Embrace it and know that you have the power to draw yourself a new plan aligned with who you want to be at any time.
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What's Included
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Free, 45-minute health consultation
Caterpillar:
3-Week Program
It takes 21 days to make a habit. At this point in your health journey, you’re feeling frustrated, burnt out, anxious and stressed about your current way of living. You’re ready to start making small changes that will manifest into a new way of living aligned with your physical, mental, emotional and spiritual goals.
The 3-week program is the initiation for the metamorphosis you seek.
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What's Included
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1:1 weekly, 60-minute virtual sessions
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Habit builder
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Stress/anxiety management toolkit
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3 customized journal prompts
Cocoon:
3-Month Program
It takes 90 days to make a habit stick. At this point in your health journey, you're ready to transform your breaking points into breakthroughs. You have been awakened to a new path but are
unsure of how to take the first step.
The 3-month program is the remembrance of who you are in preparation for transformation.
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What's Included
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1:1 biweekly, 45-minute virtual or in-person sessions
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Habit builder
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Stress/anxiety management toolkit
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3 customized journal prompts
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Workout plan
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Meal plan
Butterfly:
6-Month Program
While going through changes, there's a time to land and be still and there's a time to fly and take aligned action. At this point in your health journey, you're ready to reconnect with self, reignite your power within and transform into your greatest essence of being.
It is here you will uncover and accept the root causes of your suffering, learn the true meaning behind your symptoms and complete all of the prep work required for sustainable change to reach full metamorphosis.
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What's Included
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1:1 biweekly, 60-minute virtual or in-person sessions
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Habit builder
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Stress/anxiety management toolkit
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8 customized journal prompts
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Workout plan
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Meal plan
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Reading food labels 101
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Grocery store tour