Cycle Syncing
through the four inner seasons of the menstrual cycle
This service guides you back into relationship with your body by aligning each session with the menstrual phase you’re currently in, allowing you to reconnect with your body’s real-time needs and experience the flow of all four inner seasons. Just like the four outer seasons of nature, each phase carries its own energetic rhythm, biological shifts, emotional landscape and intuitive wisdom.
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Together, we'll learn how to honor your cyclical nature, support hormonal balance and rebuild trust in the natural rhythm of your womb.
Disclosure: At this time, I’m only accepting clients who are off hormonal birth control or exploring transitioning off of it, as synthetic hormones suppress and mask the natural transitions between these four phases, making true cycle syncing impossible while on contraceptives.
Inner Winter:
Menstrual Phase
​Your inner winter is the sacred pause — the end and beginning of your cyclical metamorphosis.
As your body sheds the uterine lining, energy naturally turns inward, inviting stillness, reflection and rest. Biologically, hormones are at their lowest, mirroring the quiet of winter and calling for deep repair.
This is a sacred time to release what no longer serves you, root deeply into self and reconnect to your inner wisdom through presence and surrender. Within this stillness, the veil thins, allowing access to clarity, intuition and a direct connection to truth.
Here, you remember that rest is not weakness, but the anchor of your power.
Inner Spring:
Follicular Phase
As winter melts into spring, the body and spirit begin to awaken — the great becoming.
Rising estrogen sparks creativity, motivation and a playful curiosity toward life. This is the caterpillar phase of metamorphosis, a time of possibility and expansion.
You’re invited to say “yes” to yourself, to new beginnings and to the joy of creation without pressure or perfection. Energy builds gently as feelings of hope and euphoria return.
In this phase, you nurture your ideas, honor your tenderness and celebrate your return to light, knowing that every rebirth begins with curiosity, courage and the willingness to grow.
Inner Summer:
Ovulatory Phase
Your inner summer is the height of activation — the cocoon stage where transformation is happening in real time.
Ovulation brings the peak of vitality, confidence and magnetism, as your body prepares for potential creation. Biologically, this is when estrogen and luteinizing hormone surge, supporting communication, connection, clarity and sensual energy.
Spiritually, it’s your most dynamic phase for expansion and expression. Just as the cocoon is the most active phase of metamorphosis, your energy is fully engaged, purpose-driven and alive.
Here, you are both the creator and the creation, daring to move boldly and authentically in alignment with what's to come.
